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Delicious and Hearty Moroccan Loubia (White Bean Soup)

1 hou30 min to 2 hours Cook
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Loubia Loubia is also referred to by the name of Moroccan”White Bean Soup” is a favored recipe used in Moroccan cuisine. The soup that is warm and comforting, is packed of rich white beans, delicious spices. You can also add in the event that you want tender meat like lamb or beef. It is usually consumed as a warm dish in colder weather. Loubia is a delicious flavour that’s filling in addition to being healthful. If you’re contemplating your options for a Mediterranean diet, Loubia offers an great way to include healthy ingredients into your diet. Get more details about the health benefits of eating in the Mediterranean diet by going through Loubia’s Mediterranean diet article about the benefits.

Loubia is the most famous Moroccan food item that is adored because of its warming and soothing flavor and healthful substance. Loubia isn’t just simple to cook, but it is also packed with ingredients that are commonly used in North African cooking. If you’re looking to boost your health and eat delicious dishes, Loubia is an excellent choice due to its high amount of fiber and protein content. For more information about the advantages of beans for well-being, read this benefits of Beans article, which provides benefits of this soup. an ideal choice.

What is Moroccan Loubia (White Bean Soup)?

Loubia It is a traditional Moroccan soup that is made from white beans, as well as various ingredients. It is generally made with meats such as lamb, beef and even chicken but it’s also an vegetarian feature often. Slow cooking allows the flavors of the meat and beans while making the spices mix beautifully.

  • The soup’s basis is made up of white beans and is cooked until they are soft.
  • The addition of tasty vegetables like garlic, onions and tomatoes enhances the flavor of the dish.
  • A variety of spices like cumin, turmeric cinnamon, paprika and turmeric make this soup unique. richness and warmth.

Loubia isn’t just a tasty food, it’s also rich in nutrients. The beans provide protein found in plants, as well as fiber, and the spices serve antioxidants, as well as an anti-inflammatory benefit. It is an excellent recipe for people who are eating a Mediterranean or an a diet that is based on plants.

Key Ingredients for Moroccan Loubia

The appeal of Loubia lies in its delicious and simple ingredient list. Here’s everything you’ll need to make the delicious soup.

Main Ingredients:

  • White Beans are the principal ingredient in this recipe. You can substitute navy beans and cannellini bean.
  • Meat Meat is usually made from lamb and beef, however, you can select chicken for an easier version.
  • tomatoes: Fresh or canned tomatoes form the foundation of a healthy soup’s rich broth.
  • Onions and Garlic To enhance the aroma.

Spices:

  • Cumin is a wonderful spice to the soup. It imparts a nutty and delicately flavored flavor to the soup.
  • Paprika: Provides smokey depth and vivid color.
  • Cinnamon Cinnamon is an extensively employed spice that is widely utilized in Moroccan food, adding warmth and sweetness.
  • Turmeric is well-known for its health benefits and other health advantages, but it has an amazing golden shade.
  • Cayenne pepper Optional for those who like a bit of spice.

Other Ingredients:

  • Olive Oil to sauté the aromas.
  • Salt along with Pepper Salt and Pepper for flavor to food.
  • Frisch herbs (Cilantro and Parsley) to provide freshness and also garnish.
  • How to Make Moroccan Loubia (White Bean Soup)
  • The preparation of Loubia is a simple and enjoyable project. Learn how to prepare your tasty Moroccan recipe.

How to Make Moroccan Loubia (White Bean Soup)

The making of Loubia is an easy and enjoyable task. Here’s how you can prepare the delicious Moroccan recipe.

1: prepare the ingredients

  • Do the beans soak using blanch. This can be done by soaking the beans over at least a night, or using a short soak technique (boil beans for 2 minutes and let them rest for half an hour).
  • Chop your vegetables. Chop onions and garlic as well as tomatoes.
  • is a substitute for the meat. If you mix with beef or beef, cut it in pieces that can be cut into bites.

Step 2: Saute the Aromatics and Brown the Meat

  • The heating of an olive oil inside a big pot.
  • Make the flesh throughout the entire surface and then remove it out from the pan.
  • In the same skillet, cook garlic, onions as well as garlic until soft and fragrant.

Step 3: Add the Spices and Tomatoes

  • Add the cumin, cinnamon, paprika and turmeric. Add one teaspoon cayenne into the skillet.
  • Mix the spices with onions and garlic until they let their flavors out.
  • Add chopped tomatoes and let them cook until they have formed an even base.

Step 4: Add the Beans, Meat, and Liquid

  • Add the white beans that have been soaked as well as the browned flesh to the dish.
  • Incorporate satisfying liquid (or the chicken broth to fill the bowls with about 2 inches.
  • Sprinkle your food with Salt as well as pepper to your liking.

Step 5: Simmer the Soup

  • The soup should be brought to an unbeatable boil, then reduce the heat to a low level and cover.
  • Allow it to simmer for 1.5 up to two hours at least until the beans have become soft as well as the beef is cooked. Stir frequently and add additional water as needed to prevent the soup from becoming too thick.

Step 6: Garnish and Serve

  • Once the soup is done Once the soup is cooked, garnish it the soup with freshly cut chopped cilantro as well as chopped parsley.
  • Enjoy along with Moroccan bread or Couscous to absorb your delicious stew.

Health Benefits of Moroccan Loubia

It’s not just that Loubia extremely delicious It’s also very nutritious. Here are a few advantages from this Moroccan legume soup

High in Protein and Fiber

  • White beans white beans prepare an excellent food source for plant-based amino acids as well as fiber that are vital for the repair of muscles and digestion health.

Rich in Antioxidants

  • The combination of garlic, tomatoes and spices such as cinnamon and turmeric provide powerful antioxidants that can help to reduce inflammation and promote overall health.

Low in Calories and Filling

  • Loubia Loubia is very low in fat and high in nutrients which makes it a great option for anyone who wants to maintain a healthy and balanced diet that doesn’t sacrifice the taste.

Frequently Asked Questions about Moroccan Loubia (White Bean Soup)

What is the time it will require to prepare Loubia?

  • The cooking time time for Loubia can be between 1.5 or 2 hours based upon the beans and meat that are used.

Do I have the ability to make Loubia in the slow cooker?

  • It is possible to cook Loubia by using the slow cooker. Combine all the ingredients and cook on low for 6-8 hrs to allow hands-free cooking.

Does Loubia Gluten-Free?

  • Absolutely, Loubia can be gluten-free and naturally gluten-free, which makes it an excellent option for those who have food restrictions.

What can I do to stop the freezing of Loubia?

  • Yes! Let the soup cool completely before storing it in a airtight container and freeze for up to 3 months.

What can I do along with Loubia?

  • Foodservice Loubia alongside Moroccan bread or Couscous to soak up the delicious sauce.

Conclusion

Moroccan Loubia (White Bean Soup) is a must-try dish for anyone who is interested in Moroccan cuisine. The flavorful, rich broth and nutritious ingredients make it an ideal dish for comfort foods. It doesn’t matter if you’re eating it without or with the meat. Loubia will be an excellent, nutritious dish that is easy to make. Make it a habit today and enjoy the richness and warmth of Moroccan flavor at home!

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Moroccan Loubia (White Bean Soup)

Moroccan Loubia (White Bean Soup)

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This traditional Moroccan Loubia is a hearty and flavorful white bean soup simmered with aromatic spices and tender meat, making it the perfect comfort food. With a rich broth and a combination of cumin, paprika, and cinnamon, this dish captures the essence of Moroccan cuisine. Whether you're using lamb, beef, or a vegetarian version, Loubia is a nourishing meal that's easy to prepare and packed with flavor.
prep time
15
cooking time
1 hou30 min to 2 hours
servings
4-6
total time
2 hours

Equipment

  • Large pot or Dutch oven

  • Knife and chopping board

  • Wooden spoon or ladle

  • Can opener (if using canned tomatoes)

  • Measuring spoons

  • Ladle for serving

Ingredients

  • White beans (navy or cannellini), soaked overnight – 2 cups

  • Lamb or beef (optional), cut into bite-sized pieces – 1 lb (or chicken for lighter version)

  • Olive oil – 2 tbsp

  • Onion, diced – 1 large

  • Garlic, minced – 3 cloves

  • Tomatoes, chopped or canned – 2 large (or 1 can)

  • Cumin – 1 tsp

  • Paprika – 1 tsp

  • Cinnamon – 1/2 tsp

  • Turmeric – 1/2 tsp

  • Cayenne pepper (optional, for heat) – 1/4 tsp

  • Salt – to taste

  • Pepper – to taste

  • Water or chicken broth – 4-5 cups

  • Fresh cilantro and parsley (for garnish)

  • Lemon wedges (optional, for serving)

Instructions

1

How to Make Moroccan Loubia (White Bean Soup)

Prepare the Beans: Soak the white beans overnight, or use the quick-soak method by boiling them for 2 minutes, then letting them sit for 1 hour. Drain the beans before using them in the soup.Brown the Meat: Heat 2 tablespoons of olive oil in a large pot. Add the meat (if using) and brown on all sides, about 5-7 minutes. Remove from the pot and set aside.Sauté the Aromatics: In the same pot, add the diced onion and garlic. Sauté over medium heat until soft and translucent, about 5 minutes.Add the Spices and Tomatoes: Add the cumin, paprika, cinnamon, turmeric, and cayenne pepper (if using) to the pot. Stir for 1-2 minutes to allow the spices to bloom. Then, add the chopped tomatoes and cook down for about 5 minutes.Combine the Beans and Meat: Add the soaked beans and browned meat (if using) to the pot. Stir well to combine with the tomato and spice mixture.Simmer the Soup: Pour in enough water or chicken broth to cover the ingredients by about 2 inches. Bring to a boil, then reduce heat to low. Cover and let the soup simmer for 1.5 to 2 hours, or until the beans are tender and the meat is fully cooked. Stir occasionally and add more water as needed.Season and Serve: Once the beans are tender and the soup is thickened, taste and adjust seasoning with salt and pepper. Garnish with fresh cilantro and parsley. Serve hot with Moroccan bread or couscous.

Notes

Soaking the Beans: Be sure to soak the beans overnight for the best texture and to shorten the cooking time. If you are short on time, you can quick-soak the beans by boiling them for 2 minutes and letting them sit for 1 hour. Meat Options: While lamb and beef are traditional, you can opt for chicken for a lighter version, or skip the meat for a vegetarian alternative. Adjusting Spices: Feel free to adjust the spices to suit your taste. If you prefer more heat, you can add extra cayenne pepper.

What People Are Saying About Moroccan Loubia (White Bean Soup)

⭐⭐⭐⭐⭐Moroccan Loubia (White Bean Soup) is a fan favorite for its rich, comforting flavors and hearty ingredients. Packed with nutritious white beans, tender meat (or a vegetarian option), and a blend of aromatic spices, this dish offers a warm, satisfying experience perfect for any season. Reviewers love how easy it is to prepare, while also appreciating its deep, complex taste. Whether you're a seasoned cook or new to Moroccan cuisine, this dish is sure to become a staple in your kitchen!

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